CBT Hot Cross Bun
Cognitive Behavioural Therapy — Thought Record
Situation
Where? When? Who with? What happened? How?
Thoughts & Images
What went through your mind? What did it mean?
Moods & Emotions
How intense? (0–100%)
Behaviours
What did you do or avoid?
Body / Physical Sensations
What did you notice in your body?
Reflection &
next steps
next steps
© Cambium Therapies · cambiumtherapies.co.uk
Based on Padesky's 5 Aspects model, 1986