Cambium
Therapies

DBT House

In each section of the house, write your answer to the prompt. Take your time — there are no right or wrong answers.

The Roof
People / things that protect you
Chimney
Ways you blow off steam
People and things that support you
Third floor
Your goals for your future and / or a life worth living
Second floor
Emotions you experience often and would like to experience in a healthier way
First floor
Things in your life that you are proud of or happy about
Ground floor — left
Things you would like to change in your life
The Door
Things you keep hidden
Ground floor — right
Your strengths & positive qualities
Basement / Foundation
Your foundation, or your core values