Jake Barry · Online Counselling · East Sussex

Growth from
the inside
out

Hi, I'm Jake. I spent over ten years working in healthcare, including six years in NHS mental health services, before training as a counsellor. These days I offer warm, down-to-earth online therapy for adults across East Sussex and the UK — a relaxed, confidential space, at your pace, where real change can quietly take root.

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Where
Online, Anywhere in the UK
Jake Barry, psychotherapeutic counsellor at Cambium Therapies 👋
Jake Barry
Psychotherapeutic Counsellor
A Bit About Me

About Me

My name's Jake and I'm a qualified psychotherapeutic counsellor working online with adults across East Sussex and the wider UK. Before qualifying as a therapist, I spent over ten years working in healthcare, including six years within NHS mental health services. During that time I worked alongside individuals experiencing homelessness, domestic violence, drug and alcohol dependency, and those from marginalised communities who faced significant barriers to accessing support.

That background shapes how I work today. I know the path to therapy is rarely straightforward, and that whatever you bring into the room is almost always tangled up with the wider stuff going on in your life. I'm not here to judge — I bring genuine curiosity, warmth, and real respect for your experience.

My training is integrative — I draw on person-centred, psychodynamic, cognitive-behavioural, and narrative approaches, whatever fits best for you. I hold a Professional Diploma in Psychological Counselling and I'm an accredited member of the National Counselling and Psychotherapy Society (NCPS) and the Royal Society for Public Health (RSPH).

🎓 Prof.Dip Psy C
✓ MNCPS Accredited
🌿 MRSPH
🌐 Works Online
🔒 Confidential & Secure
NCPS Accredited Registrant — Professional Standards Authority Accredited Register
My Approach

Therapy that honours
all of who you are

I believe you're so much more than the stuff that brought you to therapy. You're not your diagnosis, your history, or your worst moments — and I'll never treat you like you are.

The name Cambium comes from the living layer just beneath tree bark — the thin, vital tissue that new growth comes from. Felt like the right name for this work: therapy at the layer just beneath the surface, where real, lasting change quietly takes root.

My approach is integrative — I mix and match what actually works for you, rather than sticking to one fixed model. Above all, the relationship between us is what matters most: a safe, honest, caring connection where growth can actually happen.

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Person-Centred
You're the expert on your own life. I bring unconditional support, empathy, and genuine curiosity — no judgement.
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Psychodynamic Awareness
We explore your patterns and where they come from — gently bringing what's hidden into the light.
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Somatic & Embodied
Your body holds things words sometimes can't reach. We pay attention to how things feel, not just how they sound in your head.
Context & wider world Relationships & attachment Mind, emotions & patterns Felt experience Self & values Systemic therapy Narrative therapy Family systems Attachment theory Relational work Transactional analysis Psychodynamic CBT Person-centred Mindfulness HOVER EACH RING TO EXPLORE · ALL LAYERS HELD BY THE THERAPEUTIC RELATIONSHIP
What I Work With

Things I can help with

I work with all sorts of stuff. Don't see yours below? Get in touch anyway — chances are it's something we can work on together.

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Anxiety & Overwhelm

Constant worry, panic, social anxiety — the sheer exhaustion of feeling on edge all the time.

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Depression & Low Mood

Feeling flat, disconnected, or like joy's just out of reach — however long it's been going on for you.

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Relationship Difficulties

The patterns we fall into, tricky communication, or picking up the pieces after a breakup.

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Trauma & PTSD

Trauma-informed support, whether it's one big event or the quieter effects of a tough childhood.

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Identity & Life Transitions

Navigating change — a new job, becoming a parent, illness, loss, or just wondering who you are and where you're headed.

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Grief & Loss

Losing someone, sure — but also grieving relationships, opportunities, health, or an old version of yourself.

Fees

Therapy should be
for everyone

I've spent years working with people who faced real barriers to getting support, and I know money is one of the biggest reasons people don't reach out — or stop before they're ready. I don't want that here. So I use a sliding scale based on trust: you think honestly about your situation and pick the rate that fits. No proof, no judgement, no forms to fill in.

Reduced Rate
£35
per 50-minute session

If you're on a low income, benefits, or things are just tight right now. Limited spots available.

Standard Rate
£40
per 50-minute session

What most people pay. It helps keep the lower rate going for others who need it.

Full Rate
£45
per 50-minute session

If you're able to. It directly helps cover a lower-rate space for someone else.

How does it actually work? When you get in touch, I'll just ask you to have an honest think about your situation and pick a rate that feels fair and sustainable. No forms, no proof — just trust. Your first chat is always free of charge. And if things change down the line, we can always revisit your rate together.

Getting Started

How it works

Starting therapy can feel like a big step. I've kept the process simple and pressure-free.

1
Free Chat

A relaxed 20-minute video call, no strings attached. A chance to say hi, ask questions, and see if we click.

2
Initial Session

A longer first session where we dig into your story, what's brought you here, and what you're hoping to get from therapy.

3
Weekly Sessions

Weekly 50-minute video sessions, same time each week — a steady rhythm you can rely on.

4
Checking In

We check in regularly on how it's feeling, and shape things together as you change and grow.

Questions You Might Have

You might be wondering

Is online therapy as effective as face-to-face?+
Yep — research shows online therapy works just as well as in-person for most people. It also cuts out barriers like travel and mobility, and a lot of people actually feel more relaxed in their own space. All you really need is a decent internet connection and somewhere private to talk.
How do I choose which fee to pay?+
Just have an honest think about your finances. If you're working and reasonably stable, the standard or full rate helps keep the practice running. If you're on a low income, benefits, or going through a hard time, the reduced rate is there for you. No judgement, no forms — it all runs on trust.
What platform do you use, and is it secure?+
I use a dedicated, encrypted therapy platform built with privacy in mind. You'll get a secure link before each session — no downloads needed, it just works from any browser. Whatever you share with me stays safely and privately stored, always.
Are you registered with a professional body?+
Yes — I'm a registered, accredited member of the National Counselling and Psychotherapy Society (NCPS). In practice, that means I stick to a clear code of ethics, I'm fully insured, and I meet regularly with a supervisor to make sure I'm always showing up for you as well as I can.
How long will therapy take?+
Totally up to you, and it varies a lot. Some people feel a real shift after 8–12 sessions. Others prefer to keep things open-ended. We'll chat about what feels right at your initial session and keep checking in — no pressure either way.
What if I'm not sure therapy is right for me?+
That's completely normal, and it's exactly what the free chat is for. It's a genuinely low-pressure way to get a feel for things, ask questions, and decide with zero commitment. A lot of people find one conversation is enough to know if it feels right.
Let's Talk

Ready to take
the first step?

Reaching out is often the hardest bit, and I don't take that lightly. Whether something here struck a chord, or you're just not sure where to start, I'd genuinely love to hear from you. A free 20-minute chat is a low-key place to begin.

Get in Touch

Prefer to write first? hello@cambiumtherapies.co.uk
Or call 07424 574511

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