Thoughts from the therapy room
Writing on counselling, mental health and personal growth, to help you understand yourself a little better. For shorter reads, see my wellbeing posts.
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Wellbeing
Darker evenings: how to look after your mood as the nights draw in
How to tell the winter blues from seasonal depression, and what helps
As the clocks go back, many people notice a dip in mood and energy. What the research says about the winter blues and seasonal affective disorder (SAD), and when it's worth seeking support.
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